Healthy Eating Tips For Busy Women
by Phil Beckett
The
following healthy eating tips will help you feel
great, look great, carry out every-day activities
better and empower you to keep it up for many
years to come.
Poor
health for most women is the build up of poor
life-long nutrition choices and the lack of
exercise, both cardiovascular and weight
exercise. If you make good choices now and
exercise on a regular basis, you're less likely
to become a strain on the health system years
later.
And
it’s been proven over and over for many
years that women who do make these good choices
tend to be healthier and live longer.
You’ve
probably heard most nutritionists say that
breakfast is the most important meal of the day.
And it is because if you eat breakfast
you’ll not only gain fuel for a high-energy
and productive day, but you’ll also have a
tendency to make better food choices during the
remainder of the day.
The
mistake most women make when making a choice for
breakfast is to just eat cereal. And it
doesn’t help with all of the commercials out
their telling us that cereal is all you need.
Yes,
cereals rich in fiber like bran flakes, oat bran,
all-bran, and raisin bran are very healthy for
you. And most types of cereal with a banana,
strawberries, low-fat milk, etc., are very good
for you.
But
it's important to know that while they may
contain ample carbohydrates, calcium, fiber,
other nutrients, are low in fat and easy and
quick to make, they don’t contain nearly
enough protein.
And
it’s the protein that’s more than
likely the missing ingredient in your diet.
Your
muscles need protein, and cannot function
properly without it. Women who attempt to lose
fat and/or tone up their muscles, will get the
best results when they consume an ample amount of
protein with breakfast.
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